{"id":76,"date":"2026-01-16T11:37:54","date_gmt":"2026-01-16T11:37:54","guid":{"rendered":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=76"},"modified":"2026-03-11T16:01:44","modified_gmt":"2026-03-11T16:01:44","slug":"barren","status":"publish","type":"page","link":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=76","title":{"rendered":"Barren"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1629ea14 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\">Der Barren<\/h1>\n\n\n\n<p class=\"has-accent-6-background-color has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Der Barren ist ein Turnger\u00e4t mit zwei parallel verlaufenden Holmen. Die Turner st\u00fctzen sich mit den H\u00e4nden auf den Holmen und f\u00fchren verschiedene Schwung-, St\u00fctz- und Kraftelemente aus.<\/p>\n\n\n\n<p class=\"has-accent-6-background-color has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">W\u00e4hrend der \u00dcbung bewegen sich die Turner \u00fcber, zwischen und manchmal auch \u00fcber den Holmen. Dabei zeigen sie Elemente wie Schw\u00fcnge, Drehungen oder Handst\u00e4nde. Besonders wichtig sind eine gute K\u00f6rperspannung, Kraft in den Armen und eine saubere Technik. Am Ende der \u00dcbung folgt ein Abgang vom Ger\u00e4t mit einer sicheren Landung auf der Matte. Geturnt wird der Barren nur von M\u00e4nnern. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<style>\n.faktenbox{\nbackground:#B8E0D2;\nborder-left:6px solid #39b7ad;\npadding:22px;\nborder-radius:12px;\nmax-width:750px;\nmargin:30px auto;\nfont-family:Arial, sans-serif;\n}\n\n.faktenbox h2{\ntext-align:center;\ncolor:#1f6f6a;\nmargin-bottom:15px;\n}\n\n.faktenbox ul{\nlist-style:none;\npadding:0;\nmargin:0;\n}\n\n.faktenbox li{\npadding:6px 0;\nfont-size:16px;\n}\n<\/style>\n\n<div class=\"faktenbox\">\n\n<h2>\ud83e\udd38 Ger\u00e4tefaktenbox<\/h2>\n\n<ul>\n<li>\u2696\ufe0f <strong>Ger\u00e4tetyp:<\/strong> Kraftger\u00e4t<\/li>\n<li>\ud83d\udccf <strong>Breite:<\/strong> Abstand der Holme ca. 42-52cm<\/li>\n<li>\ud83d\udcd0 <strong>L\u00e4nge:<\/strong> ca. 3,5m<\/li>\n<li>\ud83d\udcca <strong>H\u00f6he:<\/strong> ca. 1,75m<\/li>\n<li>\ud83c\udfaf <strong>Schwerpunkt:<\/strong> Armkraft und Schwungbewegungen<\/li>\n<li>\ud83d\udd04 <strong>Typische Elemente:<\/strong> Schw\u00fcnge, St\u00fctz, Drehungen<\/li>\n<li>\ud83d\udcaa <strong>Trainiert:<\/strong> Kraft, K\u00f6rperspannung und Koordination<\/li>\n<li>\u2b50 <strong>Besonderheit:<\/strong> wird nur von M\u00e4nnern geturnt<\/li>\n<\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"648\" data-id=\"384\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/blog_barrenturnen2-1-1024x648.jpg\" alt=\"\" class=\"wp-image-384\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/blog_barrenturnen2-1-1024x648.jpg 1024w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/blog_barrenturnen2-1-300x190.jpg 300w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/blog_barrenturnen2-1-768x486.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/blog_barrenturnen2-1.jpg 1483w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"1024\" data-id=\"385\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Barren-842x1024.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Barren-842x1024.jpg 842w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Barren-247x300.jpg 247w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Barren-768x934.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Barren-1262x1536.jpg 1262w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Barren-1683x2048.jpg 1683w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"387\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/maxresdefault-2-1024x576.jpg\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/maxresdefault-2-1024x576.jpg 1024w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/maxresdefault-2-300x169.jpg 300w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/maxresdefault-2-768x432.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/maxresdefault-2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-accent-5-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cc97c919 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-base-color has-accent-5-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-861e6de2017b9b537d9194c73e60e17c\"><a href=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=59\" data-type=\"page\" data-id=\"59\">Impressum<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Der Barren Der Barren ist ein Turnger\u00e4t mit zwei parallel verlaufenden Holmen. Die Turner st\u00fctzen sich mit den H\u00e4nden auf den Holmen und f\u00fchren verschiedene Schwung-, St\u00fctz- und Kraftelemente aus. W\u00e4hrend der \u00dcbung bewegen sich die Turner \u00fcber, zwischen und manchmal auch \u00fcber den Holmen. Dabei zeigen sie Elemente wie Schw\u00fcnge, Drehungen oder Handst\u00e4nde. Besonders [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":53,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"home-2","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":12,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions\/409"}],"up":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/53"}],"wp:attachment":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}