{"id":74,"date":"2026-01-16T11:37:39","date_gmt":"2026-01-16T11:37:39","guid":{"rendered":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=74"},"modified":"2026-03-11T16:03:03","modified_gmt":"2026-03-11T16:03:03","slug":"sprung","status":"publish","type":"page","link":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=74","title":{"rendered":"Sprung"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1629ea14 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\">Der Sprung<\/h1>\n\n\n\n<p class=\"has-accent-6-background-color has-background\">Der Sprung ist ein Ger\u00e4t im Turnen, bei dem Schnelligkeit, Kraft und eine gute Technik besonders wichtig sind. Die Turnerinnen und Turner nehmen zuerst Anlauf auf einer langen Bahn, springen vom Sprungbrett ab und f\u00fchren anschlie\u00dfend eine Bewegung \u00fcber den Sprungtisch aus. Danach folgt die Landung auf der Matte.<\/p>\n\n\n\n<p class=\"has-accent-6-background-color has-background\">W\u00e4hrend des Sprungs zeigen die Turner verschiedene Elemente wie Drehungen oder \u00dcberschl\u00e4ge. Die \u00dcbung dauert nur wenige Sekunden, erfordert aber viel Training und Mut. Wichtig ist vor allem ein kr\u00e4ftiger Absprung, eine gute K\u00f6rperkontrolle in der Luft und eine sichere Landung.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<style>\n.faktenbox{\nbackground:#B8E0D2;\nborder-left:6px solid #39b7ad;\npadding:22px;\nborder-radius:12px;\nmax-width:750px;\nmargin:30px auto;\nfont-family:Arial, sans-serif;\n}\n\n.faktenbox h2{\ntext-align:center;\ncolor:#1f6f6a;\nmargin-bottom:15px;\n}\n\n.faktenbox ul{\nlist-style:none;\npadding:0;\nmargin:0;\n}\n\n.faktenbox li{\npadding:6px 0;\nfont-size:16px;\n}\n<\/style>\n\n<div class=\"faktenbox\">\n\n<h2>\ud83e\udd38 Ger\u00e4tefaktenbox<\/h2>\n\n<ul>\n<li>\u2696\ufe0f <strong>Ger\u00e4tetyp:<\/strong> &#8230;<\/li>\n<li>\ud83d\udccf <strong>Breite:<\/strong> &#8230;<\/li>\n<li>\ud83d\udcd0 <strong>L\u00e4nge:<\/strong> &#8230;<\/li>\n<li>\ud83d\udcca <strong>H\u00f6he:<\/strong> &#8230;<\/li>\n<li>\ud83c\udfaf <strong>Schwerpunkt:<\/strong> &#8230;<\/li>\n<li>\ud83d\udd04 <strong>Typische Elemente:<\/strong> &#8230;<\/li>\n<li>\ud83d\udcaa <strong>Trainiert:<\/strong> &#8230;<\/li>\n<li>\u2b50 <strong>Besonderheit:<\/strong> &#8230;<\/li>\n<\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"395\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/4015575-81449148-2560-1440-1-1024x576.jpg\" alt=\"\" class=\"wp-image-395\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/4015575-81449148-2560-1440-1-1024x576.jpg 1024w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/4015575-81449148-2560-1440-1-300x169.jpg 300w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/4015575-81449148-2560-1440-1-768x432.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/4015575-81449148-2560-1440-1-1536x864.jpg 1536w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/4015575-81449148-2560-1440-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"1024\" data-id=\"393\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Sprung-1-829x1024.jpg\" alt=\"\" class=\"wp-image-393\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Sprung-1-829x1024.jpg 829w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Sprung-1-243x300.jpg 243w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Sprung-1-768x949.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Sprung-1.jpg 878w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"396\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/3191356-65382388-2560-1440-1-1024x576.jpg\" alt=\"\" class=\"wp-image-396\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/3191356-65382388-2560-1440-1-1024x576.jpg 1024w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/3191356-65382388-2560-1440-1-300x169.jpg 300w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/3191356-65382388-2560-1440-1-768x432.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/3191356-65382388-2560-1440-1-1536x864.jpg 1536w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/3191356-65382388-2560-1440-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-accent-5-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cc97c919 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-base-color has-accent-5-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-861e6de2017b9b537d9194c73e60e17c\"><a href=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=59\" data-type=\"page\" data-id=\"59\">Impressum<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Der Sprung Der Sprung ist ein Ger\u00e4t im Turnen, bei dem Schnelligkeit, Kraft und eine gute Technik besonders wichtig sind. Die Turnerinnen und Turner nehmen zuerst Anlauf auf einer langen Bahn, springen vom Sprungbrett ab und f\u00fchren anschlie\u00dfend eine Bewegung \u00fcber den Sprungtisch aus. Danach folgt die Landung auf der Matte. W\u00e4hrend des Sprungs zeigen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":53,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"home-2","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":8,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions\/414"}],"up":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/53"}],"wp:attachment":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}