{"id":72,"date":"2026-01-16T11:37:02","date_gmt":"2026-01-16T11:37:02","guid":{"rendered":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=72"},"modified":"2026-03-11T16:01:25","modified_gmt":"2026-03-11T16:01:25","slug":"balken","status":"publish","type":"page","link":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=72","title":{"rendered":"Balken"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1629ea14 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\">Der Balken<\/h1>\n\n\n\n<p class=\"has-accent-6-background-color has-background\">Der Balken ist eines der anspruchsvollsten Ger\u00e4te im Turnen. Er ist nur zehn Zentimeter breit und etwa f\u00fcnf Meter lang. Turnerinnen m\u00fcssen deshalb ein sehr gutes Gleichgewicht und viel Konzentration haben.<\/p>\n\n\n\n<p class=\"has-accent-6-background-color has-background\">Auf dem Balken werden verschiedene Elemente gezeigt, zum Beispiel Spr\u00fcnge, Drehungen und akrobatische \u00dcbungen wie R\u00e4der oder Handst\u00e4nde. Die Bewegungen m\u00fcssen sicher und kontrolliert ausgef\u00fchrt werden, damit die Turnerinnen nicht vom Balken fallen.<\/p>\n\n\n\n<p class=\"has-accent-6-background-color has-background\">Neben Technik und Gleichgewicht spielt auch die K\u00f6rperspannung eine wichtige Rolle. \u00dcbungen auf dem Balken wirken oft elegant und erfordern viel \u00dcbung und Mut.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<style>\n.faktenbox{\nbackground:#B8E0D2;\nborder-left:6px solid #39b7ad;\npadding:22px;\nborder-radius:12px;\nmax-width:750px;\nmargin:30px auto;\nfont-family:Arial, sans-serif;\n}\n\n.faktenbox h2{\ntext-align:center;\ncolor:#1f6f6a;\nmargin-bottom:15px;\n}\n\n.faktenbox ul{\nlist-style:none;\npadding:0;\nmargin:0;\n}\n\n.faktenbox li{\npadding:6px 0;\nfont-size:16px;\n}\n<\/style>\n\n<div class=\"faktenbox\">\n\n<h2>\ud83e\udd38 Ger\u00e4tefaktenbox<\/h2>\n\n<ul>\n<li>\u2696\ufe0f <strong>Ger\u00e4tetyp:<\/strong>Gleichgewichtsger\u00e4t<\/li>\n<li>\ud83d\udccf <strong>Breite:<\/strong>10cm<\/li>\n<li>\ud83d\udcd0 <strong>L\u00e4nge:<\/strong>5m<\/li>\n<li>\ud83d\udcca <strong>H\u00f6he:<\/strong>ca. 125cm<\/li>\n<li>\ud83c\udfaf <strong>Schwerpunkt:<\/strong>Gleichgewicht und K\u00f6rperspannung<\/li>\n<li>\ud83d\udd04 <strong>Typische Elemente:<\/strong>Spr\u00fcnge, Drehungen, Akrobatische Elemente (z.B. R\u00fcckw\u00e4rtssalto)<\/li>\n<li>\ud83d\udcaa <strong>Trainiert:<\/strong>Balance, Koordination und Konzentration<\/li>\n<li>\u2b50 <strong>Besonderheit:<\/strong>Trotz schmaler Standfl\u00e4che extrem schwierige \u00dcbungen<\/li>\n<\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"674\" data-id=\"374\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/pexels-cleiton-silva-107471926-14171760-1024x674.jpg\" alt=\"\" class=\"wp-image-374\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/pexels-cleiton-silva-107471926-14171760-1024x674.jpg 1024w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/pexels-cleiton-silva-107471926-14171760-300x198.jpg 300w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/pexels-cleiton-silva-107471926-14171760-768x506.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/pexels-cleiton-silva-107471926-14171760-1536x1011.jpg 1536w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/pexels-cleiton-silva-107471926-14171760-2048x1348.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"379\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/169ca94bd44ff1ee2f4202520f9525bd-1-683x1024.jpg\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/169ca94bd44ff1ee2f4202520f9525bd-1-683x1024.jpg 683w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/169ca94bd44ff1ee2f4202520f9525bd-1-200x300.jpg 200w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/169ca94bd44ff1ee2f4202520f9525bd-1-768x1152.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/169ca94bd44ff1ee2f4202520f9525bd-1-1024x1536.jpg 1024w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/169ca94bd44ff1ee2f4202520f9525bd-1-1365x2048.jpg 1365w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/169ca94bd44ff1ee2f4202520f9525bd-1-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"378\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/1414210_dtb-pokal-stuttgart-2025_08523-1-1024x683.webp\" alt=\"\" class=\"wp-image-378\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/1414210_dtb-pokal-stuttgart-2025_08523-1-1024x683.webp 1024w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/1414210_dtb-pokal-stuttgart-2025_08523-1-300x200.webp 300w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/1414210_dtb-pokal-stuttgart-2025_08523-1-768x512.webp 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/1414210_dtb-pokal-stuttgart-2025_08523-1.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-accent-5-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cc97c919 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-base-color has-accent-5-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-861e6de2017b9b537d9194c73e60e17c\"><a href=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=59\" data-type=\"page\" data-id=\"59\">Impressum<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Der Balken Der Balken ist eines der anspruchsvollsten Ger\u00e4te im Turnen. Er ist nur zehn Zentimeter breit und etwa f\u00fcnf Meter lang. Turnerinnen m\u00fcssen deshalb ein sehr gutes Gleichgewicht und viel Konzentration haben. Auf dem Balken werden verschiedene Elemente gezeigt, zum Beispiel Spr\u00fcnge, Drehungen und akrobatische \u00dcbungen wie R\u00e4der oder Handst\u00e4nde. Die Bewegungen m\u00fcssen sicher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":53,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"home-2","meta":{"footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":7,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions\/408"}],"up":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/53"}],"wp:attachment":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}