{"id":68,"date":"2026-01-16T11:36:08","date_gmt":"2026-01-16T11:36:08","guid":{"rendered":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=68"},"modified":"2026-03-11T16:01:56","modified_gmt":"2026-03-11T16:01:56","slug":"boden","status":"publish","type":"page","link":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=68","title":{"rendered":"Boden"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1629ea14 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading\">Der Boden<\/h1>\n\n\n\n<p class=\"has-text-align-left has-accent-6-background-color has-background\">Der Boden geh\u00f6rt zu den vielseitigsten Ger\u00e4ten im Turnen. Die \u00dcbungen werden auf einer federnden Bodenfl\u00e4che geturnt, die Spr\u00fcnge und akrobatische Elemente unterst\u00fctzt. Turnerinnen und Turner zeigen hier verschiedene Bewegungen wie Rollen, R\u00e4der, Handst\u00e4nde und Saltos, die zu einer fl\u00fcssigen \u00dcbung verbunden werden. Besonders wichtig am Boden sind K\u00f6rperspannung, Beweglichkeit und Koordination. Neben der Technik spielt auch die Pr\u00e4sentation eine gro\u00dfe Rolle, da die \u00dcbungen rhythmisch und kontrolliert ausgef\u00fchrt werden sollen. Der Boden bietet viel Freiheit, weil viele unterschiedliche Elemente miteinander kombiniert werden k\u00f6nnen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<style>\n.faktenbox{\nbackground:#B8E0D2;\nborder-left:6px solid #39b7ad;\npadding:22px;\nborder-radius:12px;\nmax-width:750px;\nmargin:30px auto;\nfont-family:Arial, sans-serif;\n}\n\n.faktenbox h2{\ntext-align:center;\ncolor:#1f6f6a;\nmargin-bottom:15px;\n}\n\n.faktenbox ul{\nlist-style:none;\npadding:0;\nmargin:0;\n}\n\n.faktenbox li{\npadding:6px 0;\nfont-size:16px;\n}\n<\/style>\n\n<div class=\"faktenbox\">\n\n<h2>\ud83e\udd38 Ger\u00e4tefaktenbox<\/h2>\n\n<ul>\n<li>\u2696\ufe0f <strong>Ger\u00e4tetyp:<\/strong> Akrobatikfl\u00e4che<\/li>\n<li>\ud83d\udccf <strong>Breite:<\/strong> 12m<\/li>\n<li>\ud83d\udcd0 <strong>L\u00e4nge:<\/strong> 12m<\/li>\n<li>\ud83d\udcca <strong>H\u00f6he:<\/strong> Federboden (keine H\u00f6he)<\/li>\n<li>\ud83c\udfaf <strong>Schwerpunkt:<\/strong> Akrobatik und Kraft<\/li>\n<li>\ud83d\udd04 <strong>Typische Elemente:<\/strong> Rollen, R\u00e4der, Flickflacks, Saltos<\/li>\n<li>\ud83d\udcaa <strong>Trainiert:<\/strong> Kraft, Beweglichkeit, Technik<\/li>\n<li>\u2b50 <strong>Besonderheit:<\/strong> Boden\u00fcbung wird zu passender Musik geturnt<\/li>\n<\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"390\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden-1.jpg\" alt=\"\" class=\"wp-image-390\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden-1.jpg 1000w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden-1-300x200.jpg 300w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"391\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat-1-1024x682.jpg\" alt=\"\" class=\"wp-image-391\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat-1-1024x682.jpg 1024w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat-1-300x200.jpg 300w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat-1-768x512.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat-1-1536x1024.jpg 1536w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"389\" src=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat1-1024x576.jpg\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat1-1024x576.jpg 1024w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat1-300x169.jpg 300w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat1-768x432.jpg 768w, https:\/\/lea.oblasser.pages.hak-schwaz.at\/wp-content\/uploads\/2026\/03\/Boden_Gerat1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-accent-5-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cc97c919 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-base-color has-accent-5-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-861e6de2017b9b537d9194c73e60e17c\"><a href=\"https:\/\/lea.oblasser.pages.hak-schwaz.at\/?page_id=59\" data-type=\"page\" data-id=\"59\">Impressum<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Der Boden Der Boden geh\u00f6rt zu den vielseitigsten Ger\u00e4ten im Turnen. Die \u00dcbungen werden auf einer federnden Bodenfl\u00e4che geturnt, die Spr\u00fcnge und akrobatische Elemente unterst\u00fctzt. Turnerinnen und Turner zeigen hier verschiedene Bewegungen wie Rollen, R\u00e4der, Handst\u00e4nde und Saltos, die zu einer fl\u00fcssigen \u00dcbung verbunden werden. Besonders wichtig am Boden sind K\u00f6rperspannung, Beweglichkeit und Koordination. Neben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":53,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"home-2","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":13,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions\/410"}],"up":[{"embeddable":true,"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=\/wp\/v2\/pages\/53"}],"wp:attachment":[{"href":"https:\/\/lea.oblasser.pages.hak-schwaz.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}